Does Eating Turkey Make Me Sleepy?
You’ve been looking forward to Thanksgiving dinner all year: turkey, mashed potatoes, cranberry sauce and pumpkin pie. Mmm, mmm! But after you finish that second helping of turkey with gravy, you start to feel a little sleepy. In fact you suddenly feel like curling up in front of the TV and napping until next Thanksgiving. Is gobbling up all that turkey really to blame?
Turkey meat contains an amino acid called L-Triptophan, which makes you a little drowsy. Nutrition experts say the real reason you feel so tired after your Thanksgiving feast is mostly because of all those CARBOHYDRATES [Can you say: KAR-BO-HI-DRATES ?] you ate.
Carbohydrates are found in starchy and sugary foods like bread, yams, potatoes and pumpkin pie. Another reason why this special meal might make you drowsy is that eating a big dinner causes more blood to flow to your stomach [to digest the food] and less to your brain thus making you feel less alert.
So how do you avoid that sleepy feeling on Turkey Day?
- Eat small healthy snacks before you sit down
for the big meal.
- Have moderate portions of your favorite foods.
- Drink water during the meal and eat slowly.
- Stop eating when you are full. (There will be leftovers tomorrow!) - Take a walk outside afterward to help with the digestive process. Follow these tips and have a HAPPY THANKSGIVING…. gobble, gobble!
Health Screening
Health Screenings for all 7th, 10th, and new-to-district students are nearly complete. Heath screens include vision, hearing, height, and weight. I will be mailing out MD referrals for students who do not pass their health screening. If you have questions or concerns, please feel free to contact me @ 742-4963.
Donations
We have had a good number of donations for lunch items. Thank you to all who have donated; however, as the weather turns colder we are seeing an increase in the number of students needing lunch. As a result, we still need a few items for students who forget or don’t have lunch. Suggested donations include: Mac & Cheese (lunch size), granola bars, juice boxes, and plastic spoons. If you have specific questions please contact the school nurse.
Thank You!
Thank you to the family of Clay K. for donating lunch items.
Thank you to the family of Chloe and Sylvie B. for donating lunch items.
Thank you to the family of Bobby & Tonei G. for donating lunch items.
Thank you to the family of Madelyn K. for donating lunch items.
Thank you to Dr. Mary Ann Jacob for donating Asthma Education pamplets.
Thanks you to the family of Cedars G. for donating lunch items.