Alaska Health Fairs – Blood tests, Screenings, Health and Wellness Resources and more! www.AlaskaHealthFair.org
No registration required, walk in at any of the allotted times. Free community events made possible by your local agencies and volunteers. Bring your friends!
A good night’s sleep is especially important because it helps improve concentration and memory formation. It allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in turn helps to prevent disease. People who don’t sleep well are more likely to suffer from depression, attention and memory problems, excessive daytime sleepiness, and it can lead to serious health problems, including an increased risk of cardiovascular disease, diabetes, weight problems, and breast cancer in women. Sleep is just as important to our physical and emotional health whether we are children or adults.
Waking up in the middle of the night is called insomnia, and it’s a common problem. Mid-sleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant or sustained help for this problem. Rest with some good sleep habits can help you catch more ZZZs and stay asleep through the night. Try some of these strategies to relieve insomnia. See attached for some sleep tips… Tips to Try if Insomnia Strikes
Hello Steller Community,
It is time for DEA’s National Drug Take Back –
Saturday, October 27, 2018 from 10:00 am – 2:00 pm
Most abused prescription drugs come from family and friends. You could be a drug dealer and not even now it.
- Unused or expired prescription medications are a public safety issue, leading to accidental poisoning, overdose, and abuse.
- Pharmaceutical drugs can be just as dangerous as street drugs when taken without a prescription of a doctor’s supervision.
- The non-medical use of prescription drugs ranks second only to marijuana as the most common form of drug abuse in America.
- The majority of teenagers abusing prescription drugs get them from family and friends – and the home medicine cabinet.
- Unused prescription drugs thrown in the trash can be retrieved and abused or illegally sold. Unused drugs that are flushed contaminate the water supply.
- Take-back programs are the best way to dispose of old drugs. But if a program is not available:
- Take the meds out of their bottles;
- Mix them with something unappealing like used kitty litter or coffee grounds;
- Seal them in a bag or disposable container, and throw that away.
- For more information on prescription drug abuse, go to:
Below are Prescription Drug Take Back locations in your community: Find site locations
Be safe and not sorry, have a great week.
Department of Health and Social Services identifies gonorrhea outbreak in Alaska
State infection rate jumped 31% in 2016, still climbing in 2017
DHSS Gonorrhea press release.pdf
Please find attached a Mumps Fact Sheet for your convenience. Thank you for your attention.
Annette Johansen, M.Ed., BSN, RN, NCSN
Steller Secondary School Nurse
Steller is hosting its annual Blood Drive on Friday, January 9, 2015. Appointment times are from 8 a.m.to 4 p.m.
• Donors must be at least 16 years old
• Weigh at least 113 pounds.
• Provide photo ID
• Students under 18 must have a parental consent form signed
• Be in good health
Staff and parents are encouraged to come by and donate as well!
If you are a student under 18 planning to donate blood, then fill out the consent form below. If you are a parent, staff member or student 18 years old who is interested in donating blood then provide your name and phone number on either interest sheet posted on the white board and the Be The Change board.
Parental Consent Form
Parents, for your convenience, here is a link to the consent form which you may print and complete before your student’s conference, but please do not drop off at the office or send in with your student. I would like to take a few moments to go over the form with you in person for accuracy.
14-15 Flu_Vaccine_Consent Form
Thank you for your time and I look forward to seeing you soon.
Annette Johansen, RN