Ten Foods to Reduce Anxiety

How does food help with anxiety one may ask? Anxiety is caused in part by an imbalance of neurotransmitters, explains Ali Miller, R.D., an integrative dietitian and author of “The anti-anxiety Diet”. Neurotransmitters are chemical messengers believed to play a role in mood regulation. A diet that feature nutrients from whole food ingredients helps create neurotransmitter balance by improving the gut microbiome….http://www.stellerschool712.org/main/wp-content/uploads/2019/04/Ten-Best-Foods-to-Reduce-Anxiety.pdf