{"id":15212,"date":"2017-03-27T14:56:56","date_gmt":"2017-03-27T23:56:56","guid":{"rendered":"https:\/\/www.stellerschool712.org\/main\/?p=15212"},"modified":"2017-03-27T15:10:34","modified_gmt":"2017-03-28T00:10:34","slug":"news-from-the-nurse-prepackaged-food","status":"publish","type":"post","link":"https:\/\/www.stellerschool712.org\/main\/news-from-the-nurse-prepackaged-food\/","title":{"rendered":"News from the Nurse: Prepackaged Food"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Prepackaged lunches for kids are popular and convenient, but they&#8217;re also expensive and can be less than nutritious. Instead, create your own packable lunch using healthier ingredients. Consider these components and pack them in plastic containers, re-sealable plastic bags, or colorful plastic wrap:<\/p>\n<ul>\n<li>1\u00e2\u0081\u201e2 cup nuts, sunflower seeds, chickpeas, or edamame (soy beans in the pod)<\/li>\n<li>cold-cut roll ups (lean turkey, ham, or roast beef; lower-fat cheeses; tofu and flour tortillas)<\/li>\n<li>cold pizza (shredded mozzarella cheese; pizza sauce; flour or corn tortilla, English muffin, or mini pizza shell)<\/li>\n<li>cracker sandwiches (whole-grain crackers filled with cream cheese or peanut butter and jelly)<\/li>\n<li>peanut butter and celery sticks<\/li>\n<li>veggie sticks with low-fat dip, hummus or dressing<\/li>\n<li>100% fruit juice box and water is just as important to help flush toxins and stay hydrated<\/li>\n<li>optional dessert (choose one): flavored gelatin, pudding, oatmeal raisin cookie, graham crackers, or fresh fruit\n<p>Try to involve your kids in the process of making lunches together so that healthier eating can become a goal they can strive for and teaches them these good tips.&nbsp; &nbsp; &nbsp;(<strong>read more &#8230;&nbsp;<\/strong><a href=\"https:\/\/www.stellerschool712.org\/main\/wp-content\/uploads\/2017\/03\/Prepackaged_Lunches.pdf\" target=\"_blank\">Prepackaged_Lunches.pdf<\/a>&nbsp;)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepackaged lunches for kids are popular and convenient, but they&#8217;re also expensive and can be less than nutritious. Instead, create your own packable lunch using healthier ingredients. Consider these components and pack them in plastic containers, re-sealable plastic bags, or colorful plastic wrap: 1\u00e2\u0081\u201e2 cup nuts, sunflower seeds, chickpeas, or edamame (soy beans in the [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-15212","post","type-post","status-publish","format-standard","hentry","category-announcements"],"_links":{"self":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/posts\/15212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/comments?post=15212"}],"version-history":[{"count":0,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/posts\/15212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/media?parent=15212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/categories?post=15212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/tags?post=15212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}