{"id":6113,"date":"2011-02-08T07:10:34","date_gmt":"2011-02-08T15:10:34","guid":{"rendered":"http:\/\/www.stellerschool712.org\/flash\/?p=6113"},"modified":"2011-02-08T07:10:34","modified_gmt":"2011-02-08T15:10:34","slug":"nurses-notes-february-2011","status":"publish","type":"post","link":"https:\/\/www.stellerschool712.org\/main\/nurses-notes-february-2011\/","title":{"rendered":"Nurse\u00e2\u20ac\u2122s Notes February 2011"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.stellerschool712.org\/flash\/wp-content\/uploads\/2010\/02\/Nurse.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3173 alignleft\" title=\"Nurse\" src=\"http:\/\/www.stellerschool712.org\/flash\/wp-content\/uploads\/2010\/02\/Nurse.jpg\" alt=\"\" width=\"95\" height=\"181\" \/><\/a>Welcoming the New Year and a Healthier Life Style<\/span><\/strong><\/p>\n<p>Goodbye 2010 and welcome 2011!\u00c2\u00a0 Many of us end the out going year reflecting on how the year went and coming up with a resolution of change for the New Year.\u00c2\u00a0 For some, it is a resolution for personal enjoyment, or a commitment to focus on family more, most often though, New Year resolutions focus on health.\u00c2\u00a0 A month has gone by now and whether you have stuck by your resolution, let it slide, or never came up with one to begin with, I would encourage you to consider a few of the following life style changes to start or continue in 2011.<\/p>\n<p>1.)\u00c2\u00a0\u00c2\u00a0\u00c2\u00a0 <strong>Get Your Heart Pumping \u00e2\u20ac\u201c <\/strong>Yes\u00e2\u20ac\u00a6I\u00e2\u20ac\u2122m talking exercise.<strong> <\/strong><strong>Children and adolescents should do 60 minutes or more of physical activity each day.<\/strong><\/p>\n<p>2.)\u00c2\u00a0\u00c2\u00a0 <strong>Taste the Rainbow<\/strong> \u00e2\u20ac\u201c No, not skittles\u00e2\u20ac\u00a6fruits &amp; veggies. Eating more fruits &amp; vegetables is a worthwhile goal. Eating a variety of different colors of fruits &amp; veggies every day is a new way of thinking about meeting your daily fruit &amp; veggie requirement and getting a variety of vitamins &amp; nutrients offered.<\/p>\n<p>3.)\u00c2\u00a0\u00c2\u00a0 <strong>Dump the Energy Drinks<\/strong> \u00e2\u20ac\u201c Energy drinks are high in sugar, caffeine, and in some cases herbal supplements, and have been linked with reports of nausea, abnormal heart rhythms, fatigue, and jittery feelings.\u00c2\u00a0 Plus it\u00e2\u20ac\u2122s just plain empty calories and poor nutrition.<\/p>\n<p>4.)\u00c2\u00a0\u00c2\u00a0 <strong>Toss the Cell Phone\/Texting Out the Window<\/strong> \u00e2\u20ac\u201c Okay, not literally, but put down your phone while driving.\u00c2\u00a0 It is more distracting that you think and not worth an accident.<\/p>\n<p>5.)\u00c2\u00a0\u00c2\u00a0 <strong>Buckle Up<\/strong> \u00e2\u20ac\u201c Not only is it the law, but it just makes good safety sense.<\/p>\n<p>6.)\u00c2\u00a0\u00c2\u00a0 <strong>Just Say NO!<\/strong> \u00e2\u20ac\u201c No explanation needed right?\u00c2\u00a0 Drugs, alcohol, and tobacco damage our health and have massive impacts on our future.<\/p>\n<p>7.)\u00c2\u00a0\u00c2\u00a0 <strong>Saw Some Logs\u00e2\u20ac\u00a6ZZZZ\u00e2\u20ac\u00a6SLEEP<\/strong>! \u00e2\u20ac\u201c I don\u00e2\u20ac\u2122t mean only on the weekend or through 1<sup>st<\/sup> hour.\u00c2\u00a0 Teens need an average of 8-10 hours of sleep per night\u00e2\u20ac\u00a6are you getting enough?<\/p>\n<p>Nurse Wendy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcoming the New Year and a Healthier Life Style Goodbye 2010 and welcome 2011!\u00c2\u00a0 Many of us end the out going year reflecting on how the year went and coming up with a resolution of change for the New Year.\u00c2\u00a0 For some, it is a resolution for personal enjoyment, or a commitment to focus on [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6113","post","type-post","status-publish","format-standard","hentry","category-nurses-notes"],"_links":{"self":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/posts\/6113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/comments?post=6113"}],"version-history":[{"count":0,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/posts\/6113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/media?parent=6113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/categories?post=6113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stellerschool712.org\/main\/wp-json\/wp\/v2\/tags?post=6113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}